Night School: Wake Up to the Power of Sleep
Almost a third of your whole life is spent asleep. Based on exciting new peer-reviewed research, mass-participation experiments and the world's largest archive of dream reports, Night School reveals how to: * Learn information and solve problems while you sleep * Find out why nightmares can be good for you, and what your dreams really mean * Unlock the creative power of the six-minute nap * Banish jet-lag, night terrors and snoring * Discover the secrets of the 'super sleepers' - and get the best night's sleep of your life Even a small lack of sleep has a detrimental effect on our health and happiness. Professor Richard Wiseman's authoritative, entertaining new book introduces the powerful new science of sleep - and gives us back the missing third of our days.
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| Title | Night School: Wake Up to the Power of Sleep |
|---|---|
| ISBN | 1447259335 |
| ISBN 10 | 1447259335 |
| ISBN 13 | 9781447259336 |
| Date published | 2014 |
| Edition | Air Iri OME |
| MRSP | 0.00 |
| Pages | 320 |
| Author | Richard Wiseman |
| Binding | Paperback |
| Language | en |
| Publisher | Macmillan |
| Tags | Popular science |
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