Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need [16pt Large Print Edition]
Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.
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€22.99
| Title | Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need [16pt Large Print Edition] |
|---|---|
| ISBN | 036938802X |
| ISBN 10 | 036938802X |
| ISBN 13 | 9780369388025 |
| Date published | 2021 |
| MRSP | 22.99 |
| Pages | 296 |
| Author | Colleen E Carney |
| Binding | Paperback |
| Language | en |
| Publisher | ReadHowYouWant |
| Tags | Personal Health Teen & Young Adult |
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