Breaking the Food Seduction : The Hidden Reasons Behind Food Cravings - and 7 Steps to End Them Naturally
We All Have Foods We Can't Seem To Resist -- Foods That Sabotage Our Best Efforts To Lose Weight & Improve Our Health. Here, Dr. Barnard Explains That Banishing These Cravings Is Not A Question Of Willpower Or Psych. -- It's A Matter Of Biochemistry. He Reveals The Diet & Lifestyle Changes That Can Break Craving Cycles. Using Everyday Examples & Practical Tips, The Book Delivers: Fascinating New Insights Into The Chemical Reasons Behind Your Cravings; 7 Simple Steps To Break Craving Cycles & Tame Your Appetite; Important Advice For Kids' Sugar Cravings & How To Halt Them; A 3-week Kickstart Plan; & 100 Delicious, Satisfying Recipes That Help Your Body Break The Spell Of Problem Foods & Put You On The Path To Weight Loss, Better Health, & Greater Well-being.
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| Title | Breaking the Food Seduction : The Hidden Reasons Behind Food Cravings - and 7 Steps to End Them Naturally |
|---|---|
| ISBN | 075679983X |
| ISBN 10 | 075679983X |
| ISBN 13 | 9780756799830 |
| Date published | 2006-03 |
| MRSP | 25 |
| Pages | 324 |
| Author | Joanne Stepaniak, Neal D. Barnard |
| Binding | Hardcover |
| Language | en |
| Publisher | DIANE Publishing Company |
| Tags | COMPULSIVE EATING FOOD HABITS REDUCING DIETS |
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